It is impossible to cure gout, but it is really possible to relieve the patient's condition and stop the progression. Not only medication can help with this, the effect can be achieved with moderate exercise and diet.
Diet for gout
The highest concentration of purine is found in alcohol and red meat. Gout causes a metabolic disorder that leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the diet for gout aims to reduce the concentration of substances in the blood and to normalize the metabolism. The effect is achieved by eliminating foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.
Features of the diet for gout
To normalize the metabolism, the diet for gout should be fractional. It is recommended to eat at least 4 times a day, simultaneously in small portions. But fasting and only large meals rich in purine are contraindicated for gout, as this can lead to an increase in the disease.
People suffering from this disease should pay attention to the use of fluids as drinking a lot of water leads to a better excretion of purines from the body. It is recommended to drink about 1, 5 liters of beverage per day. Suitable are purified in alkaline mineral water, juices or fruit drinks, milk and weak tea. A decoction or infusion of wild rose is useful, which deals with the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol as they can increase pain.
The gout menu should include a minimum of salt. This is due to the fact that salt can provoke the precipitation of urates and their accumulation in the body. To avoid this, its daily rate should be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods that contain oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be consumed cooked, rarely baked. Fish, mushrooms and meat broth should be discarded as most purines are removed during cooking.
Unwanted foods for gout are all legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, preserves and meats, herring, smoked meats, sausages, spinach, sorrel, chocolate, pastries, cream cakes and peanuts should be excluded from the menu.
The basis of the diet for gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and white cabbage. In limited quantities it is worth eating only radish, pepper, celery, rhubarb and asparagus. All these products can be eaten raw or cooked from them soups, stews, mashed potatoes and decoctions.
No less useful for gout are sour milk products. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes of them. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, and to a limited extent - baking. Of meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. The taste menu should include shrimp, ink, nuts and eggs. Sometimes you can eat sweets. Not allowed are chocolate candies, meringues, cookies and creams, marshmallows, marshmallows, dried fruits, jams and jams. Useful for gout olive oil and flaxseed oil, it is also allowed to add butter and vegetable oil to the food.
If you do not follow the rules of the diet for gout, as well as drinking alcohol, an increase in the disease can occur. The body must provide maximum discharge. It is recommended to arrange a fasting day. While it is necessary to drink only juices or mineral water in large quantities. You can stay on the diet for no more than one day, then you should switch to a regular diet for gout. It is useful for fasting days and for the prevention of exacerbations. They can not be so hard and contain fermented dairy products, fruits, berries, vegetables and juices on the menu.